How to Manage Sleep Apnea
When you go to sleep you are expecting to rest. However, people with sleep apnea do not have it that easy. If you have ever slept next to someone who is suffering from sleep apnea then you know how bad it can get. However, snoring is just part of the problem. Obstructive sleep apnea compromises the delivery of oxygen to the lungs which can cause death if the person does not wake up. If you have been struggling with sleep apnea there is no need to despair because there is a way you can deal with that. The popular method in managing sleep apnea is CPAP therapy. Nonetheless, it is not something many people are excited about given the mask which has to be donned during sleep time. However, if you do not have another option you have to persevere with this option for the sake of your health. Do not conclude that someone has sleep apnea just because he or she snores when sleeping. Sleep apnea is more complicated than you may think and there are specific Sleep Apnea Symptoms which have to be observed for a diagnosis to be made. Also, going to a doctor allows you to explore your options in matters to do with treatment.
Another method of management of Sleep disorder is wearing an oral appliance. You may feel some discomfort the first time you use the appliance but things do get better as you continue its use. The oral device will ensure your airway does collapse. You will experience improvement on using the oral device because it holds the tongue to avoid airway obstruction and it also ensures your jaw is forward allowing you to breathe easily during your sleep. The device is usually made to fit your mouth. Anyone who suffers moderate or mild sleep apnea should try this option.
Surgical operations are not that appealing to many people but there is a surgery that can help with sleep apnea. The aim of the surgery is to get rid of extra tissue located in the throat which is the main cause of the collapse that blocks the airway. This surgery should not be complex if there are no complications. If the sleep apnea is as a result of obstruction emanating from the tongue, upper/lower jaw, adenoids, tonsils, uvula or soft palate then surgery is advisable. Weight loss will also solve the problem if you are experiencing sleep apnea due to being overweight.